Tostada con huevo y queso
Nutritional Overview
Una tostada de pan integral cubierta con rebanadas de queso blanco y huevo revuelto. Algunos valores como el contenido exacto de azúcar han sido estimados o establecidos en 0 por falta de información visual precisa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y queso contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con huevo y queso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tostada con huevo y queso provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tostada con huevo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostada con huevo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 120 calories (40% of total calories).
• Protein sources: pan integral, huevo revuelto, queso blanco provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
huevo revuelto
50gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
queso blanco
50gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
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