tostada con huevo y plátano
Nutritional Overview
Desayuno con tostada de pan blanco con queso, aguacate y huevo revuelto, acompañado de plátano en rodajas. Valores estimados a partir de la imagen; ingredientes no visibles con claridad o cantidades exactas se ajustaron con estimación y los faltantes se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostada con huevo y plátano contains 459 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostada con huevo y plátano provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), tostada con huevo y plátano is an excellent energy source for active individuals and athletes.
• High in fats (23g), tostada con huevo y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tostada con huevo y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 124 calories (27% of total calories).
• Protein sources: pan blanco, queso blanco, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: plátano, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
pan blanco
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
queso blanco
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
huevo revuelto
100gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
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