Tostada con huevo y jamón
Nutritional Overview
Tostada con pan integral, huevo revuelto, jamón, aguacate, queso y tomate. Algunos valores estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y jamón contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con huevo y jamón provides 21g of protein, supporting muscle growth, repair, and satiety.
• Tostada con huevo y jamón provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Tostada con huevo y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostada con huevo y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 140 calories (33% of total calories).
• Protein sources: Pan integral, Huevo revuelto, Jamón provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Huevo revuelto
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Jamón
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Queso
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Tomate
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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