Tostada con huevo y jamón
Nutritional Overview
Tostada de pan integral con semillas cubierta con aguacate, jamón serrano y una tortilla de huevo. Valores estimados, algunos ingredientes pueden variar ligeramente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y jamón contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con huevo y jamón provides 24g of protein, supporting muscle growth, repair, and satiety.
• Tostada con huevo y jamón provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Tostada con huevo y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con huevo y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo contributes 130 calories (31% of total calories).
• Protein sources: Pan integral con semillas, Jamón serrano, Huevo provide essential amino acids for muscle health.
• Energy sources: Pan integral con semillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral con semillas
40gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Jamón serrano
30gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
Huevo
100gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!