Tostada con huevo y jamón
Nutritional Overview
Plato compuesto por una tostada de pan integral con aguacate y huevos revueltos con jamón cocido, cocinados con un poco de aceite. Algunos valores pueden ser estimados y los valores faltantes se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y jamón contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con huevo y jamón provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tostada con huevo y jamón is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tostada con huevo y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con huevo y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo contributes 140 calories (30% of total calories).
• Protein sources: Pan integral, Huevo, Jamón cocido provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Jamón cocido
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
Aceite de cocina
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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