Tostada con huevo y fruta
Nutritional Overview
Tostada con huevo revuelto, salchicha, aguacate y pan integral, acompañada de yogur con frutas. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tostada con huevo y fruta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostada con huevo y fruta provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tostada con huevo y fruta is an excellent energy source for active individuals and athletes.
• High in fats (38g), Tostada con huevo y fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostada con huevo y fruta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 180 calories (30% of total calories).
• Protein sources: huevo revuelto, salchicha, pan integral, yogur con frutas provide essential amino acids for muscle health.
• Energy sources: pan integral, yogur con frutas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
salchicha
60gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
pan integral
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
yogur con frutas
100gr
Protein: 5g
| Carbs: 12g
| Fat: 3g
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