Tostada con huevo y café
Nutritional Overview
Desayuno compuesto por tostada de pan integral con aguacate, jamón, queso y huevo, acompañado de café solo. Valores estimados; el café no aporta calorías. Si algún ingrediente no es visible, su valor se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y café contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con huevo y café provides 26g of protein, supporting muscle growth, repair, and satiety.
• Tostada con huevo y café provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Tostada con huevo y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con huevo y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (31% of total calories).
• Protein sources: huevo, pan integral, jamón, queso provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pan integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
jamón
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
queso
25gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
café solo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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