Tostada con huevo y café
Nutritional Overview
Comida compuesta por una tostada de pan integral con queso crema y aguacate, acompañada de huevos cocidos y una taza de café con leche. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y café contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con huevo y café provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tostada con huevo y café provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Tostada con huevo y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada con huevo y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo cocido contributes 140 calories (30% of total calories).
• Protein sources: Pan integral, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Pan integral, Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Aguacate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Queso crema
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Café con leche
200gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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