Tostada con huevo y café
Nutritional Overview
Una tostada de pan integral con aguacate, mayonesa y huevo revuelto acompañada de una taza de café con leche. Algunos valores han sido estimados visualmente y pueden variar ligeramente. El contenido de azúcar es bajo y la comida es moderadamente saludable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y café contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con huevo y café offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con huevo y café provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Tostada con huevo y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con huevo y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (42% of total calories).
• Protein sources: pan integral, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: pan integral, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
huevo revuelto
100gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
café con leche
200gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!