Tostada con huevo y aguacate
Nutritional Overview
Tostada con huevo revuelto, aguacate, tomate cherry y semillas de amapola. Algunos valores pueden ser estimados y faltan ingredientes menores, por lo que los valores desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y aguacate contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con huevo y aguacate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con huevo y aguacate provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Tostada con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 140 calories (36% of total calories).
• Protein sources: Pan integral, Huevo revuelto, Semillas de amapola provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Huevo revuelto
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Aguacate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
Tomate cherry
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Semillas de amapola
10gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
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