Tostada con huevo y aguacate
Nutritional Overview
Tostada con pan integral, huevo revuelto, aguacate y tomate cherry. Valores estimados visualmente; algunos valores pueden estar incompletos o aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y aguacate contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con huevo y aguacate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con huevo y aguacate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Tostada con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 140 calories (41% of total calories).
• Protein sources: Pan integral, Huevo revuelto provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Huevo revuelto
100gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Tomate cherry
60gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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