Tostada con huevo y aguacate
Nutritional Overview
Una comida balanceada con pan integral, aguacate, huevo frito, tomate y jamón de pavo. Algunos valores son estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y aguacate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con huevo y aguacate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con huevo y aguacate provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tostada con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aguacate contributes 100 calories (27% of total calories).
• Protein sources: Pan integral, Huevo frito, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Aguacate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
Huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Jamón de pavo
20gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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