Tostada con huevo y aguacate
Nutritional Overview
Tostada con pan blanco, jamón cocido, aguacate, huevo cocido y bacalao cocido. Algunos valores han sido estimados visualmente y pueden no ser exactos. El contenido de azúcar es bajo y se ha estimado en base a los ingredientes visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y aguacate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con huevo y aguacate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tostada con huevo y aguacate provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Tostada con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 120 calories (38% of total calories).
• Protein sources: pan blanco, jamón cocido, huevo cocido provide essential amino acids for muscle health.
• Energy sources: pan blanco, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
jamón cocido
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
aguacate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
huevo cocido
50gr
Protein: 14g
| Carbs: 1g
| Fat: 12g
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