Tostada con huevo
Nutritional Overview
Una tostada de pan integral cubierta con huevo revuelto y una pequeña cantidad de mayonesa. Valores estimados visualmente; algunos valores pueden estar incompletos o aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Tostada con huevo provides moderate energy and can fit well into most balanced meal plans.
• Tostada con huevo offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con huevo provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Tostada con huevo is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tostada con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 100 calories (57% of total calories).
• Protein sources: Pan integral, Huevo revuelto provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Huevo revuelto
99gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
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