Tostada con guacamole y jamón serrano
Nutritional Overview
Tostada grande con guacamole y jamón serrano, rica en grasas buenas y proteínas, moderada en carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Tostada con guacamole y jamón serrano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostada con guacamole y jamón serrano provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Tostada con guacamole y jamón serrano is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tostada con guacamole y jamón serrano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostada con guacamole y jamón serrano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tostada de pan contributes 220 calories (42% of total calories).
• Protein sources: tostada de pan, jamón serrano provide essential amino acids for muscle health.
• Energy sources: tostada de pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tostada de pan
100gr
Protein: 7g
| Carbs: 37g
| Fat: 3g
guacamole
60gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
jamón serrano
50gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
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