tostada con foie y salsa
Nutritional Overview
Tostada con foie gras y un poco de salsa dulce encima. Los valores son estimados y algunos pueden estar incompletos por falta de información precisa sobre la salsa.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, tostada con foie y salsa provides moderate energy and can fit well into most balanced meal plans.
• tostada con foie y salsa contains 7g of protein, providing a modest contribution to your daily protein intake.
• tostada con foie y salsa provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• tostada con foie y salsa contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests tostada con foie y salsa should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: foie gras contributes 130 calories (62% of total calories).
• Protein sources: foie gras provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
foie gras
25gr
Protein: 5g
| Carbs: 1g
| Fat: 12g
salsa dulce
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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