Tostada con crema y té
Nutritional Overview
El desayuno consiste en una tostada ligera con crema de avellanas y cacao, acompañada de una taza de té verde con leche descremada. Los valores son estimados y algunos pueden estar incompletos por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Tostada con crema y té provides moderate energy and can fit well into most balanced meal plans.
• Tostada con crema y té contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tostada con crema y té provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Tostada con crema y té is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tostada con crema y té provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de avellanas y cacao contributes 60 calories (43% of total calories).
• Protein sources: Leche descremada provide essential amino acids for muscle health.
• Energy sources: Tostada ligera, Crema de avellanas y cacao, Leche descremada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostada ligera
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Crema de avellanas y cacao
10gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Té verde
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leche descremada
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!