Tostada con carne y cola
Nutritional Overview
La comida consiste en una tostada con queso, tomate, carne seca y un poco de mayonesa, acompañada de un vaso de refresco de cola. Algunos valores pueden estar subestimados por falta de información exacta sobre cantidades y marcas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con carne y cola contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con carne y cola offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Tostada con carne y cola is an excellent energy source for active individuals and athletes.
• Tostada con carne y cola contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tostada con carne y cola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: refresco de cola contributes 122 calories (33% of total calories).
• Protein sources: queso en loncha, carne seca provide essential amino acids for muscle health.
• Energy sources: pan tostado, refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
queso en loncha
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carne seca
25gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
mayonesa
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
refresco de cola
300gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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