Tostada con café
Nutritional Overview
Una tostada de pan integral con crema de chocolate y una taza de café con leche. Algunos valores son estimados visualmente y pueden variar. El contenido de azúcar proviene principalmente de la crema de chocolate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Tostada con café provides moderate energy and can fit well into most balanced meal plans.
• Tostada con café contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Tostada con café is an excellent energy source for active individuals and athletes.
• Tostada con café contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostada con café provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema de chocolate contributes 150 calories (53% of total calories).
• Protein sources: pan integral tostado provide essential amino acids for muscle health.
• Energy sources: pan integral tostado, crema de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral tostado
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
crema de chocolate
25gr
Protein: 1g
| Carbs: 12g
| Fat: 10g
café con leche
200gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!