Tostada con banana y tortitas
Nutritional Overview
La comida incluye una tostada de pan integral con mantequilla de maní y rodajas de banana, acompañada de dos tortitas de arroz cubiertas con chocolate. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con banana y tortitas contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con banana y tortitas offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Tostada con banana y tortitas is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tostada con banana y tortitas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con banana y tortitas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortitas de arroz con chocolate contributes 180 calories (39% of total calories).
• Protein sources: Pan integral, Mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: Pan integral, Banana, Tortitas de arroz con chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Mantequilla de maní
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
Banana
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Tortitas de arroz con chocolate
40gr
Protein: 2g
| Carbs: 15g
| Fat: 13g
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