Tostada con banana y café
Nutritional Overview
Tostada con pan integral, banana, mantequilla de maní, semillas de chía y miel, acompañada de café con leche. Algunos valores son estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con banana y café contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con banana y café offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Tostada con banana y café is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tostada con banana y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con banana y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mantequilla de maní contributes 150 calories (30% of total calories).
• Protein sources: pan integral, mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: pan integral, banana, mantequilla de maní, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
banana
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mantequilla de maní
30gr
Protein: 5g
| Carbs: 6g
| Fat: 13g
semillas de chía
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
miel
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
café con leche
200gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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