Tostada con atún y huevo
Nutritional Overview
Una comida saludable compuesta por atún en agua, huevo cocido, aguacate y pan wasa de fibra y sésamo. Todos los ingredientes están estimados en gramos. No se detectaron azúcares añadidos. Valores aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con atún y huevo contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con atún y huevo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Tostada con atún y huevo provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Tostada con atún y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada con atún y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (33% of total calories).
• Protein sources: atún en agua, huevo cocido provide essential amino acids for muscle health.
• Energy sources: pan wasa de fibra y sésamo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en agua
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
aguacate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
pan wasa de fibra y sésamo
15gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
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