Tostada con atún y café
Nutritional Overview
Tostada de pan de barra con tomate triturado, atún en conserva, aguacate y un chorrito de aceite de oliva virgen extra, acompañada de un café con leche. Valores estimados; algunos ingredientes pueden variar. Los valores de azúcar y algunos micronutrientes no están visibles y se han estimado o puesto a 0 si no se pueden identificar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con atún y café contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con atún y café provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Tostada con atún y café is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tostada con atún y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con atún y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de barra contributes 180 calories (38% of total calories).
• Protein sources: pan de barra, atún en conserva, café con leche provide essential amino acids for muscle health.
• Energy sources: pan de barra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de barra
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
atún en conserva
40gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
tomate triturado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva virgen extra
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
café con leche
120gr
Protein: 5g
| Carbs: 5g
| Fat: 4g
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