Tostada con aguacate y queso crema
Nutritional Overview
Tostada de pan de molde con queso crema y rodajas de aguacate. Los valores son estimados y algunos pueden variar. Los valores faltantes se establecieron en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Tostada con aguacate y queso crema provides moderate energy and can fit well into most balanced meal plans.
• Tostada con aguacate y queso crema contains 6g of protein, providing a modest contribution to your daily protein intake.
• Tostada con aguacate y queso crema provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con aguacate y queso crema contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostada con aguacate y queso crema provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de molde contributes 120 calories (49% of total calories).
• Protein sources: pan de molde provide essential amino acids for muscle health.
• Energy sources: pan de molde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de molde
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
aguacate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
queso crema
15gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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