tostada con aguacate y jamón
Nutritional Overview
Tostada de pan integral con aguacate, huevo, tomate y jamón serrano. Valores estimados, ingredientes líquidos como café o agua no incluidos (calorías y macros en 0 por no ser visibles o no aportar significativamente).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostada con aguacate y jamón contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostada con aguacate y jamón provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), tostada con aguacate y jamón is an excellent energy source for active individuals and athletes.
• High in fats (26g), tostada con aguacate y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tostada con aguacate y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (32% of total calories).
• Protein sources: pan integral, huevo, jamón serrano provide essential amino acids for muscle health.
• Energy sources: pan integral, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
aguacate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jamón serrano
30gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!