Tostada con aguacate y huevo
Nutritional Overview
Tostada de pan integral con huevo revuelto, aguacate, microbrotes y semillas de chía. Incluye una porción y media, ajustada con valores nutricionales estimados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Tostada con aguacate y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostada con aguacate y huevo provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tostada con aguacate y huevo is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tostada con aguacate y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada con aguacate y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 240 calories (43% of total calories).
• Protein sources: pan integral, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: pan integral, aguacate, semillas de chía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
aguacate
75gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
huevo revuelto
120gr
Protein: 14g
| Carbs: 3g
| Fat: 18g
microbrotes
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
semillas de chía
8gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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