Tostada con aguacate y café
Nutritional Overview
La comida incluye una tostada de pan integral con aguacate y queso fresco, acompañada de una taza de café con leche. Algunos valores nutricionales han sido estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con aguacate y café contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con aguacate y café offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con aguacate y café provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Tostada con aguacate y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con aguacate y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 120 calories (30% of total calories).
• Protein sources: Pan integral, Queso fresco provide essential amino acids for muscle health.
• Energy sources: Pan integral, Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Aguacate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Queso fresco
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Café con leche
200gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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