Tostada con aguacate y café
Nutritional Overview
Desayuno compuesto por tostada de pan integral con aguacate, huevo revuelto, mermelada, café con leche y una manzana. Algunos valores son estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Tostada con aguacate y café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostada con aguacate y café provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Tostada con aguacate y café is an excellent energy source for active individuals and athletes.
• High in fats (36g), Tostada con aguacate y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con aguacate y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (29% of total calories).
• Protein sources: pan integral, huevo revuelto, café con leche provide essential amino acids for muscle health.
• Energy sources: pan integral, aguacate, mermelada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
huevo revuelto
100gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
mermelada
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
café con leche
200gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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