Tostada con aguacate y café
Nutritional Overview
Una tostada de pan integral con queso crema, huevo revuelto y aguacate, acompañada de una taza de café con leche. Valores estimados; algunos ingredientes pueden variar ligeramente. Azúcar estimada principalmente de la leche.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con aguacate y café contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con aguacate y café offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con aguacate y café provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Tostada con aguacate y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada con aguacate y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 120 calories (34% of total calories).
• Protein sources: pan integral, huevo revuelto, café con leche provide essential amino acids for muscle health.
• Energy sources: pan integral, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
huevo revuelto
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
aguacate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
café con leche
200gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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