Tostada con aguacate, jamón y huevo
Nutritional Overview
Tostada de pan de masa madre con aguacate triturado, jamón serrano, huevo escalfado, semillas de calabaza y un chorrito de aceite de oliva. Valores estimados; los azúcares y algunos micronutrientes no visibles se han estimado o puesto a 0 si no son identificables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con aguacate, jamón y huevo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con aguacate, jamón y huevo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Tostada con aguacate, jamón y huevo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tostada con aguacate, jamón y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con aguacate, jamón y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de masa madre contributes 140 calories (33% of total calories).
• Protein sources: pan de masa madre, jamón serrano, huevo escalfado provide essential amino acids for muscle health.
• Energy sources: pan de masa madre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de masa madre
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
jamón serrano
20gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
huevo escalfado
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
semillas de calabaza
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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