Tostada con aceite y azúcar
Nutritional Overview
A simple breakfast of toasted bread topped with olive oil and sugar, providing moderate carbs and fats with low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tostada con aceite y azúcar provides moderate energy and can fit well into most balanced meal plans.
• Tostada con aceite y azúcar contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Tostada con aceite y azúcar is an excellent energy source for active individuals and athletes.
• Tostada con aceite y azúcar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tostada con aceite y azúcar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread toast contributes 140 calories (61% of total calories).
• Protein sources: Bread toast provide essential amino acids for muscle health.
• Energy sources: Bread toast, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread toast
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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