Tostada con aceite y azúcar
Nutritional Overview
Tostada with olive oil and sugar, providing moderate carbs and fats with a low protein content. The sugar adds simple carbohydrates, making it a quick energy source but lowering overall health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Tostada con aceite y azúcar provides moderate energy and can fit well into most balanced meal plans.
• Tostada con aceite y azúcar contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Tostada con aceite y azúcar is an excellent energy source for active individuals and athletes.
• Tostada con aceite y azúcar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tostada con aceite y azúcar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostada contributes 120 calories (50% of total calories).
• Protein sources: Tostada provide essential amino acids for muscle health.
• Energy sources: Tostada, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostada
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Azúcar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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