Tostada con aceite
Nutritional Overview
Una rebanada de pan blanco tostado con un chorrito de aceite de oliva. Valores estimados, sin ingredientes adicionales visibles. Azúcar estimado como 1g del pan. No se observan otros ingredientes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tostada con aceite provides moderate energy and can fit well into most balanced meal plans.
• Tostada con aceite contains 6g of protein, providing a modest contribution to your daily protein intake.
• Tostada con aceite provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con aceite contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostada con aceite provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 160 calories (70% of total calories).
• Protein sources: pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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