Tostada chapata con sobrasada y tostadas con caña de lomo
Nutritional Overview
Una tostada de pan chapata untada con sobrasada y dos tostadas con caña de lomo y un toque de aceite de oliva, proporcionando una combinación rica en grasas y proteínas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Tostada chapata con sobrasada y tostadas con caña de lomo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostada chapata con sobrasada y tostadas con caña de lomo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Tostada chapata con sobrasada y tostadas con caña de lomo is an excellent energy source for active individuals and athletes.
• High in fats (55g), Tostada chapata con sobrasada y tostadas con caña de lomo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tostada chapata con sobrasada y tostadas con caña de lomo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan chapata contributes 250 calories (29% of total calories).
Detailed Ingredient Breakdown
pan chapata
Protein: 0g
| Carbs: 0g
| Fat: 0g
sobrasada
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan tostada
Protein: 0g
| Carbs: 0g
| Fat: 0g
caña de lomo
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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