Tosta com salada
Nutritional Overview
Tosta de pão rústico com queijo creme e fiambre, acompanhada de salada com tomate, pepino, couve roxa, alface, cenoura e cebola roxa. Valores estimados visualmente a partir da imagem. Ingredientes ou quantidades não totalmente visíveis foram definidos com 0 quando necessário, mas nesta estimativa não houve valores nutricionais em falta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Tosta com salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tosta com salada provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Tosta com salada is an excellent energy source for active individuals and athletes.
• High in fats (29g), Tosta com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tosta com salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão rústico contributes 190 calories (35% of total calories).
• Protein sources: pão rústico, queijo creme, fiambre provide essential amino acids for muscle health.
• Energy sources: pão rústico, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão rústico
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
queijo creme
60gr
Protein: 3g
| Carbs: 4g
| Fat: 13g
fiambre
45gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
tomate
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
pepino
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
couve roxa
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cenoura
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola roxa
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
molho picante
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azeite
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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