Tosta com presunto
Nutritional Overview
Prato com tosta de pão rústico com queijo fresco cremoso e presunto cru, acompanhado de salada de cenoura ralada com passas e cebola. Valores estimados visualmente a partir da imagem; ingredientes não totalmente visíveis ou incertos foram assumidos com estimativa conservadora e valores em falta definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tosta com presunto contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tosta com presunto provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Tosta com presunto is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tosta com presunto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tosta com presunto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão rústico contributes 135 calories (30% of total calories).
• Protein sources: pão rústico, queijo fresco cremoso, presunto cru provide essential amino acids for muscle health.
• Energy sources: pão rústico, cenoura ralada, passas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão rústico
55gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
queijo fresco cremoso
45gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
presunto cru
30gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
cenoura ralada
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
passas
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
cebola salteada
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
azeite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!