Tosta com chouriço
Nutritional Overview
Tosta aberta com pão rústico, queijo creme, fatias de chouriço e cornichons por cima. Estimativa visual dos ingredientes visíveis. Valores ausentes ou não confirmáveis foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tosta com chouriço contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Tosta com chouriço offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Tosta com chouriço is an excellent energy source for active individuals and athletes.
• High in fats (27g), Tosta com chouriço provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tosta com chouriço with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão rústico contributes 190 calories (43% of total calories).
• Protein sources: pão rústico, chouriço provide essential amino acids for muscle health.
• Energy sources: pão rústico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão rústico
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
queijo creme
35gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
chouriço
40gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
cornichons
45gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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