Tost z szynką i serem
Nutritional Overview
Tost z chleba pełnoziarnistego z szynką i serem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tost z szynką i serem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tost z szynką i serem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Tost z szynką i serem is an excellent energy source for active individuals and athletes.
• Tost z szynką i serem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tost z szynką i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 180 calories (53% of total calories).
• Protein sources: chleb pełnoziarnisty, szynka, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
70gr
Protein: 7g
| Carbs: 32g
| Fat: 2g
szynka
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
ser żółty
25gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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