Tost z szynką i jajka z pomidorami
Nutritional Overview
Posiłek składa się z tosta z chleba pełnoziarnistego z szynką drobiową i serem żółtym oraz jajek gotowanych z sosem musztardowym i świeżymi pomidorami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tost z szynką i jajka z pomidorami contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tost z szynką i jajka z pomidorami provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tost z szynką i jajka z pomidorami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tost z szynką i jajka z pomidorami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tost z szynką i jajka z pomidorami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 180 calories (36% of total calories).
• Protein sources: chleb pełnoziarnisty, szynka drobiowa, ser żółty, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, sos musztardowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
szynka drobiowa
40gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
ser żółty
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
jajko gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pomidory
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sos musztardowy
20gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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