Tost z szynką
Nutritional Overview
Tost z szynką, chlebem tostowym i masłem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tost z szynką contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tost z szynką offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Tost z szynką is an excellent energy source for active individuals and athletes.
• Tost z szynką contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tost z szynką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb tostowy contributes 220 calories (59% of total calories).
• Protein sources: chleb tostowy, szynka provide essential amino acids for muscle health.
• Energy sources: chleb tostowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb tostowy
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
szynka
40gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
masło
10gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!