Tost z serkiem i jagodami
Nutritional Overview
Tost z chlebem wieloziarnistym, serkiem śmietankowym i konfiturą jagodową. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tost z serkiem i jagodami provides moderate energy and can fit well into most balanced meal plans.
• Tost z serkiem i jagodami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Tost z serkiem i jagodami is an excellent energy source for active individuals and athletes.
• Tost z serkiem i jagodami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tost z serkiem i jagodami provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wieloziarnisty contributes 120 calories (44% of total calories).
• Protein sources: chleb wieloziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty, konfitura jagodowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wieloziarnisty
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
serek śmietankowy
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
konfitura jagodowa
30gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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