Tost z serem i ogórkiem
Nutritional Overview
Posiłek składa się z grillowanej tortilli z serem żółtym oraz świeżego ogórka. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tost z serem i ogórkiem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Tost z serem i ogórkiem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Tost z serem i ogórkiem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tost z serem i ogórkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tost z serem i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 180 calories (44% of total calories).
• Protein sources: tortilla pszenna, ser żółty provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna, ogórek świeży supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
60gr
Protein: 5g
| Carbs: 34g
| Fat: 3g
ser żółty
40gr
Protein: 9g
| Carbs: 1g
| Fat: 14g
ogórek świeży
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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