Tost z serem i ketchupem
Nutritional Overview
Tost z dwóch kromek chleba pełnoziarnistego, serem żółtym i ketchupem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tost z serem i ketchupem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tost z serem i ketchupem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Tost z serem i ketchupem is an excellent energy source for active individuals and athletes.
• Tost z serem i ketchupem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tost z serem i ketchupem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 180 calories (56% of total calories).
• Protein sources: chleb pełnoziarnisty, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
ser żółty
25gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
ketchup
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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