Tost z serem i ketchupem
Nutritional Overview
Tost składa się z chleba pszennego, sera żółtego i ketchupu. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tost z serem i ketchupem contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Tost z serem i ketchupem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Tost z serem i ketchupem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tost z serem i ketchupem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tost z serem i ketchupem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 220 calories (60% of total calories).
• Protein sources: chleb pszenny, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb pszenny, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
ser żółty
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
ketchup
20gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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