Tost z serem i herbata
Nutritional Overview
Na zdjęciu widać grillowaną bułkę z serem żółtym, niewielką ilością ketchupu oraz herbatę. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tost z serem i herbata contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Tost z serem i herbata offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Tost z serem i herbata is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tost z serem i herbata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tost z serem i herbata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 190 calories (45% of total calories).
• Protein sources: bułka pszenna, ser żółty provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
70gr
Protein: 6g
| Carbs: 37g
| Fat: 2g
ser żółty
50gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
ketchup
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
herbata
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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