Tost z sałatką i ketchupem
Nutritional Overview
Posiłek składa się z tostów z serem i szynką, sałatki z sałaty i pomidorków koktajlowych oraz porcji ketchupu. Wartości odżywcze niektórych składników zostały oszacowane na podstawie typowych porcji.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Tost z sałatką i ketchupem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tost z sałatką i ketchupem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Tost z sałatką i ketchupem is an excellent energy source for active individuals and athletes.
• High in fats (32g), Tost z sałatką i ketchupem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tost z sałatką i ketchupem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb tostowy contributes 240 calories (44% of total calories).
• Protein sources: chleb tostowy, ser żółty, szynka provide essential amino acids for muscle health.
• Energy sources: chleb tostowy, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb tostowy
80gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
ser żółty
50gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
szynka
40gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
sałata
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidorki koktajlowe
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ketchup
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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