Tost z pełnoziarnistego chleba
Nutritional Overview
Tost z chleba pełnoziarnistego z serem żółtym i odrobiną masła. Niektóre składniki mogą być niedokładnie widoczne, więc wartości są oszacowane.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tost z pełnoziarnistego chleba contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tost z pełnoziarnistego chleba offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Tost z pełnoziarnistego chleba is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tost z pełnoziarnistego chleba provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tost z pełnoziarnistego chleba provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 220 calories (69% of total calories).
• Protein sources: chleb pełnoziarnisty, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
80gr
Protein: 8g
| Carbs: 36g
| Fat: 3g
ser żółty
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
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