Tost z parówką i ketchupem
Nutritional Overview
Meal consists of toasted bread with chicken ham sausage and ketchup, moderate calories with balanced protein and carbs, moderate fats and sugars from ketchup.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tost z parówką i ketchupem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tost z parówką i ketchupem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Tost z parówką i ketchupem is an excellent energy source for active individuals and athletes.
• Tost z parówką i ketchupem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tost z parówką i ketchupem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Parówka z szynki kurczaka contributes 180 calories (44% of total calories).
• Protein sources: Chleb tostowy, Parówka z szynki kurczaka provide essential amino acids for muscle health.
• Energy sources: Chleb tostowy, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb tostowy
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Parówka z szynki kurczaka
70gr
Protein: 15g
| Carbs: 3g
| Fat: 12g
Ketchup
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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