Tost z jajkami
Nutritional Overview
Posiłek składa się z tostowanego chleba pełnoziarnistego z szynką i serem oraz jajek sadzonych. Niektóre wartości odżywcze zostały oszacowane na podstawie widocznych składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tost z jajkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tost z jajkami provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Tost z jajkami is an excellent energy source for active individuals and athletes.
• High in fats (32g), Tost z jajkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tost z jajkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 180 calories (30% of total calories).
• Protein sources: chleb pełnoziarnisty, szynka, ser żółty, jajka sadzone provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
szynka
40gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
ser żółty
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
jajka sadzone
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
masło (do smażenia)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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