Tost z dżemem i masłem
Nutritional Overview
Tost z masłem i dżemem wiśniowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Tost z dżemem i masłem provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Tost z dżemem i masłem is an excellent energy source for active individuals and athletes.
• Tost z dżemem i masłem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tost z dżemem i masłem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb tostowy contributes 100 calories (47% of total calories).
• Protein sources: chleb tostowy provide essential amino acids for muscle health.
• Energy sources: chleb tostowy, dżem wiśniowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb tostowy
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
dżem wiśniowy
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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